Women must stop doing this while peeing: Expert warns of bathroom mistakes that can harm pelvic health in women

Women must stop doing this while peeing: Expert warns of bathroom mistakes that can harm pelvic health in women

 12:01 09/09/2025

Yes, life can get busy and chaotic. For some more often than others. And the first thing that often gets thrown under the bus is time essential for basic needs. Case in point, going to the loo. Most of us rush to the loo and get the job done in a matter of seconds. Well, this could save you some time, but at the cost of your health, particularly pelvic floor health. Here are some common bathroom habits that can harm the pelvic floor. Take a look.
6 Silent Signals of Kidney Trouble You Shouldn't Ignore

6 Silent Signals of Kidney Trouble You Shouldn't Ignore

 04:00 08/09/2025

Kidneys have the responsibility to eliminate waste, regulate fluids, and keep the body in general good health. If kidneys start to fail or become stressed, warning signs may be subtle at first. But physical symptoms may already be present early on that give a clue that something is amiss. Early recognition of these warning signs can prevent further damage to the kidneys and enable earlier medical intervention.The following are some of the most apparent and common indications of kidney damage that cannot be ignored.
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