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Chewing tulsi leaves, an ancient Ayurvedic practice, offers a multitude of health benefits supported by modern science. This simple morning ritual boosts immunity, supports respiratory health, and relieves stress. Additionally, it improves digestion, balances blood sugar, promotes heart health, strengthens oral hygiene, and enhances skin health, making it a transformative daily habit.

Fenugreek water, a traditional remedy made by soaking fenugreek seeds, offers numerous health benefits. Regular consumption helps regulate blood sugar levels, supports weight management, and improves digestion. Additionally, it lowers cholesterol, reduces inflammation, enhances skin and hair health, aids hormonal balance, and boosts immunity due to its rich antioxidant and nutrient content.