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Chewing tulsi leaves, an ancient Ayurvedic practice, offers a multitude of health benefits supported by modern science. This simple morning ritual boosts immunity, supports respiratory health, and relieves stress. Additionally, it improves digestion, balances blood sugar, promotes heart health, strengthens oral hygiene, and enhances skin health, making it a transformative daily habit.

Scientists have successfully mimicked a rare genetic mutation, ISG15 deficiency, that provides near-total immunity to viruses. Using mRNA therapy, they activated antiviral proteins in animals, creating a short-term, broad-spectrum protection against infections like influenza and SARS-CoV-2. This breakthrough offers a potential stopgap measure for future pandemics, slowing transmission until vaccines become available.