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All of us experience digestive issues once in a while. Imagine those concerns popping up every single day. It can make life so uncomfortable and exhausting. Poor gut health can affect not just your physical health but also your mood and energy levels. Be it bloating, indigestion, or constipation, digestive issues can leave you distressed. While eating a well-balanced and nutritious diet is crucial, you can add some ingredients to your routine to keep these digestive issues at bay. How? Add the right seeds. Here are 5 seeds that are kitchen staples and can improve your gut health.