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High cholesterol, often symptomless, silently promotes atherosclerosis, elevating risks of heart attack, stroke, and kidney issues. Plaque buildup narrows arteries, potentially leading to coronary artery disease, peripheral artery disease, and even skin manifestations like xanthomas. Early detection through regular check-ups and management via lifestyle changes or medication are crucial for preventing severe complications and maintaining overall health.

Basil seeds, rich in fiber, minerals, and antioxidants, offer numerous health benefits. Dr. Saurabh Sethi highlights their ability to aid digestion, promote fullness, and maintain hydration when soaked. Incorporating these seeds into your diet can enhance gut health, assist in weight management, regulate cholesterol, and strengthen bones, contributing to overall wellness.