Calcium supplements

$Don’t rely on Vitamin D and Calcium alone to prevent falls and fractures; here’s why$

Don’t rely on Vitamin D and Calcium alone to prevent falls and fractures; here’s why

01:00 30/08/2025

New research questions the effectiveness of vitamin D and calcium supplements for fall prevention in older adults. The U.S. Preventive Services Task Force suggests these supplements do not significantly lower fall risk for most seniors. Muscle weakness and vision problems are major causes. Exercise and a balanced diet are more effective. Consult a doctor for personalized advice on fall prevention.