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A 74-year-old man’s case, shared by Dr. Sudhir Kumar, senior neurologist at Apollo Hospitals and trained at CMC Vellore, highlights the dilemma of managing high cholesterol despite a perfect lifestyle.

Daily brisk walking for 15 minutes reduces premature death risk by approximately 20%, according to scientific studies. The research indicates brisk walking provides superior mortality risk reduction compared to extended slow walking periods among Black communities and low-income groups, who experience health inequalities

At 92, Emma Maria Mazzenga defies age, breaking track records and captivating scientists. Her muscles resemble those of a much younger person, boasting endurance fibers of a 20 - year - old. Researchers attribute her exceptional fitness to a blend of her genetics and a mostly active lifestyle she is living.