dtdrivingschool.co.uk – Driving News & Safety Tips

Paneer and tofu, though similar, differ in origin and nutrition. Paneer, from milk, is rich in protein and fat. Tofu, from soybeans, is plant-based and lower in calories. Paneer may raise cholesterol, while tofu is heart-healthy. Both are versatile in cooking. Tofu suits vegan diets, while paneer is ideal for vegetarians. Choose based on dietary goals for a balanced diet.

A 74-year-old man’s case, shared by Dr. Sudhir Kumar, senior neurologist at Apollo Hospitals and trained at CMC Vellore, highlights the dilemma of managing high cholesterol despite a perfect lifestyle.

Ghee, a traditional Indian staple, is now trending as a morning shot for purported health benefits. While ghee offers vitamins and healthy fats, experts caution against concentrated consumption due to potential risks like increased cholesterol and heart disease. Moderation is key, incorporating ghee into balanced meals is a safer approach to enjoy its flavor and nutritional value.