Longevity Doctor Reveals Natural Ways to Balance Blood Sugar for Everyone, Not Just Diabetics

Blood sugar is not only a concern for diabetics, but rather for everyone. Even if one is eating clean and working out 5 times a week, blood sugar can silently sweep in and deteriorate the body from inside. Feeling irritated, experiencing irregular afternoon crashes, and suffering from brain fog may be your body's way of hinting at potential high blood sugar levels. But, looking on the brighter side, meds are the only thing that can help stabilize blood sugar levels, small, lifestyle changes can keep the blood sugar levels in check.Dr. Vassily Eliopoulos, a trained-Cornell longevity doctor explains with how just a few tweaks in the diet and lifestyle habits one can naturally manage the blood sugar levels.The first meal of the day sets the tone for the rest of the day. Starting the morning with about 25-30 grams of protein helps flatten the blood sugar curve in the body, reduce all sorts of cravings and even boosts mental clarity. When we skip breakfast or consume carb in the morning, the glucose is likely to spike, resulting in afternoon crashes, feeling tired and hungry all day. Instead, try a protein rich smoothie, eggs, tofu scramble that can keep one going for the full day. Pair it with fats and fiber, to avoid that mid afternoon, 3PM dip in the energy levels.Walking is literally a no-effort work out with countless benefits. A simple 10-15 minute walk after meals, especially after taking dinner can reduce the blood sugar spike by 30-40%, and that is a huge number! A casual stroll around the house, can actually help our body in terms of insulin spike. No power walk but light chores can also help. This small-habit after a huge meal can also improve digestion and sleep quality too.Consuming meals is not just about what we eat, but how do we eat, also matters. The order which we eat in can make a big difference. Start with fiber (salads) and then protein and fats and then save the carbs for last. This helps with elevated blood sugar levels. This simple shift helps one to stay fuller longer and avoid post-meal energy crashes.A tablespoon of apple cider mixed with warm water before taking a high-carb meal can significantly improve insulin sensitivity and reduce the blood sugar spike (which typically follows). It works by slowing down how quickly stomach empties food into the small intestine. This means glucose enters the blood system more gradually. To make it more palatable, squeeze a little lemon or add a pinch of sea salt.The worst enemy for the blood sugar levels is cortisol- the stress hormone. Even if one is eating clean, chronic stress can quietly raise the blood sugar levels. That is the power of cortisol, the body's main stress hormone. Elevated cortisol can increase glucose production in the body, leading to fatigue, stubborn body fat (especially around the belly). To lower cortisol naturally, spend some time in sunlight in the morning, do meditation and practice yoga. The stress levels in the body matter just as much as what is in the plate.Additionally, make use of supplements, Dr. Vassily mentions that can helpSuch as magnesium, Alpha-lipoic acid and Berberine (for insulin resistance)In the words of Doctor Vassily, "You don't need extreme diets to manage blood sugar levels, just need to know what works and build it in daily"