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Smoking's detrimental effects extend far beyond lungs, severely impacting skin health. The habit accelerates ageing, causing wrinkles, uneven tone, and sagging due to collagen and elastin breakdown. Smokers face higher risks of skin cancer, psoriasis, eczema, and infections, with delayed wound healing. Conditions like Buerger’s disease and palmoplantar pustulosis are strongly linked, while hair loss and sun sensitivity also increase.

Dr. Robert Ostfeld's viral Instagram post highlights the immediate and long-term heart health benefits of quitting smoking. Within a year, heart attack risk drops by 50%, and after 15 years, it matches that of a non-smoker. The body begins repairing itself immediately, improving blood flow and oxygen levels, proving it's never too late to quit and improve cardiovascular wellness.

Heart diseases are a major cause of deaths globally. Doctor Jeremy London reveals three key risk factors. Obesity is a significant contributor, often linked to poor diet and high blood pressure. Sedentary lifestyle increases heart disease risk, even with regular exercise. Smoking remains the worst habit for the heart, affecting arteries and overall health.