dtdrivingschool.co.uk – Driving News & Safety Tips

During World Nutrition Week, a spotlight is on the alarming trend of musculoskeletal issues among urban Gen Z in India. Despite their fitness focus, fad diets lacking essential nutrients, especially protein, are causing early-onset orthopaedic problems. Experts emphasize the need for balanced diets rich in protein, calcium, and Vitamin D to build long-term strength and prevent future health complications.