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Fatty liver disease is becoming increasingly common among young adults in the United States. About 25-38% of the adult population is estimated to have non-alcoholic fatty liver disease (NAFLD) globally, and the numbers are rising. Early diagnosis and intervention are crucial, as fatty liver could progress to severe liver disease such as cirrhosis, and in worst cases, may require a liver transplant. Catching the signs early can prevent these and also help to reverse the condition. Dr. Saurabh Sethi, a board-certified Gastroenterologist based in California and trained at Stanford and Harvard, has now explained about eight warning signs of fatty liver that should not be ignored. Take a look.

Often, liver damage shows no obvious signs until it's advanced, making early detection vital. Dr. Eric Berg highlights subtle indicators like right-side fullness, fatigue, itching, spider veins, and low vitamin D, which are often dismissed. Recognizing these combined symptoms can prompt timely action through lifestyle changes and testing to protect liver health before significant damage occurs.

A recent study reveals that resistant starch, found in foods like legumes and cooled potatoes, can significantly reduce liver fat. The research, published in Cell Metabolism, showed a nearly 50% decrease in liver fat among participants with fatty liver disease who consumed resistant starch over four months.

Fatty liver disease is often blamed only on alcohol, but doctors now warn that non-alcoholic fatty liver (NAFLD) is just as dangerous, if not more.

Avocado is good for your liver and health. It has antioxidants and healthy fats. It helps the liver detoxify and reduces inflammation. Studies show it may improve liver enzyme levels. Avocado also supports heart health with potassium and fibre. It aids digestion and nourishes gut bacteria. It is rich in vitamins and minerals.