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Nonalcoholic steatohepatitis (NASH), now known as metabolic dysfunction-associated steatohepatitis (MASH), is a severe liver disease on the rise, especially among young adults. A NASH-friendly diet, similar to the Mediterranean diet, is crucial for managing the condition. It emphasizes fruits, vegetables, lean proteins, and healthy fats while limiting saturated fats, refined sugars, and red meat; even coffee can help.

Fatty liver disease is often blamed only on alcohol, but doctors now warn that non-alcoholic fatty liver (NAFLD) is just as dangerous, if not more.