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Shaky hands, often dismissed as stress or fatigue, can signal vitamin and mineral deficiencies impacting nerve and muscle function. Deficiencies in vitamins B12, D, and magnesium may lead to tremors, alongside fatigue, numbness, and mood changes. Addressing these deficiencies through diet, supplements, and lifestyle adjustments is crucial for managing and preventing tremors.

5 medicines one should not take with magnesium supplements

Magnesium can be a true health ally, but only when chosen with care. A good supplement is more than just a number on a label. It’s about the right form, right amount, clean ingredients, and trusted quality.