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5 (very) early signs of liver damage that can indicate serious underlying issues

Often, liver damage shows no obvious signs until it's advanced, making early detection vital. Dr. Eric Berg highlights subtle indicators like right-side fullness, fatigue, itching, spider veins, and low vitamin D, which are often dismissed. Recognizing these combined symptoms can prompt timely action through lifestyle changes and testing to protect liver health before significant damage occurs.

Nonalcoholic steatohepatitis (NASH), now known as metabolic dysfunction-associated steatohepatitis (MASH), is a severe liver disease on the rise, especially among young adults. A NASH-friendly diet, similar to the Mediterranean diet, is crucial for managing the condition. It emphasizes fruits, vegetables, lean proteins, and healthy fats while limiting saturated fats, refined sugars, and red meat; even coffee can help.