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Dr. Saurabh Sethi highlights that processed meats, alcohol, sugary beverages, and deep-fried foods significantly elevate liver cancer risk due to inflammation and fat accumulation. Adopting a balanced diet, regular exercise, and minimizing harmful substances are crucial for liver protection. Routine check-ups and stress management further support liver health and overall wellness.

Often, liver damage shows no obvious signs until it's advanced, making early detection vital. Dr. Eric Berg highlights subtle indicators like right-side fullness, fatigue, itching, spider veins, and low vitamin D, which are often dismissed. Recognizing these combined symptoms can prompt timely action through lifestyle changes and testing to protect liver health before significant damage occurs.

Emerging research highlights dandelion root's potential in combating liver fibrosis, a condition leading to chronic liver damage. Studies indicate that dandelion root extract can prevent the progression of hepatic fibrosis by reducing oxidative stress, inflammation, and collagen accumulation. While primarily tested on animals, these findings suggest dandelion's bioactive compounds may offer liver protection and promote tissue repair.