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Kidneys have the responsibility to eliminate waste, regulate fluids, and keep the body in general good health. If kidneys start to fail or become stressed, warning signs may be subtle at first. But physical symptoms may already be present early on that give a clue that something is amiss. Early recognition of these warning signs can prevent further damage to the kidneys and enable earlier medical intervention.The following are some of the most apparent and common indications of kidney damage that cannot be ignored.

Water is hands down the best drink for keeping kidneys healthy but there are a bunch of other drinks that support strong, happy kidneys too—provided they’re picked smartly and sipped in moderation. Your kidneys are amazing little filters: they clean toxins from your blood, balance minerals, keep your blood pressure steady, and help control red blood cell production. If you drink the wrong stuff or skimp on fluids, you make their lives harder—which, over time, opens the door for infections, stones, or full-on kidney disease.

Guavas, a tropical delight, offer numerous health benefits, including boosted immunity and improved digestion, but aren't suitable for everyone. Individuals with sensitive stomachs may experience discomfort due to the fruit's high fiber content. Allergic reactions, though rare, can occur. Those with kidney issues should monitor intake due to guavas' high potassium levels.

Globally, millions face kidney disease, often due to common habits. Overusing painkillers, excessive salt and sugar, and insufficient water intake can harm kidneys. Lack of sleep, smoking, and alcohol consumption also contribute to kidney damage by affecting blood pressure, hydration, and overall kidney function. Awareness and moderation are crucial for kidney health.

Dialysis, while life-sustaining for kidney failure patients, presents numerous side effects impacting well-being. Common issues include low blood pressure, muscle cramps, itchy skin, and persistent fatigue. Infections pose a risk due to bloodstream access, and cardiovascular problems are a leading cause of mortality. Electrolyte imbalances, bone disorders, thyroid dysfunction, and fluid management are constant challenges.

Maintaining kidney health involves dietary choices. Certain foods like cauliflower, blueberries, and sea bass support kidney function due to their nutrient content and low sodium levels. Conversely, dark sodas, avocados, and canned foods can harm kidneys with high phosphorus, potassium, and sodium levels, potentially leading to complications.