dtdrivingschool.co.uk – Driving News & Safety Tips

Many believe that drinking chilled water leads to weight gain, but nutritionist Amita Gadre debunks this myth. She clarifies that water, regardless of its temperature, contains zero calories and doesn't impact body weight. Staying hydrated is crucial for overall health, as it supports various bodily functions and maintains energy levels, so drink adequate water without worrying about its temperature.