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Blood pressure is not only influenced by diet and exercise but also by small, often ignored habits. Paying attention to these overlooked mistakes can make a big difference in keeping the heart healthy.

Research indicates that regularly skipping breakfast is associated with a higher risk of developing hypertension, a significant risk factor for heart disease and stroke. This habit can disrupt cortisol rhythms, impair insulin sensitivity, and lead to unhealthy snacking, potentially elevating blood pressure over time. Furthermore, skipping breakfast may negatively impact energy levels, metabolism, and overall cardiovascular health.