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Buknu, a traditional Ayurvedic spice blend from Uttar Pradesh, is gaining popularity for its digestive and health benefits. This ancient mixture, featuring ingredients like asafoetida, ginger, and cumin, aids digestion, reduces bloating, and boosts immunity. Revived by culinary enthusiasts, Buknu enhances flavour in various dishes and supports overall wellness, making a comeback in modern kitchens.

New research reveals a potential link between gut health and Alzheimer's disease, suggesting that changes in gut bacteria may appear years before cognitive decline. These alterations, influenced by diet, could offer early detection and intervention opportunities. Monitoring gut health and recognizing subtle warning signs like memory lapses and mood changes may help delay Alzheimer's progression.

After antibiotic treatment, restoring gut health can take time, but incorporating specific foods can accelerate the process. Dr. Joseph Salhab recommends fermented foods, prebiotic foods, and polyphenol-rich foods to introduce beneficial bacteria, feed existing ones, and foster a healthy gut environment. Research supports that a diet rich in plant-based fiber aids in rebuilding a diverse and resilient gut microbiome.

A recent study reveals that resistant starch, found in foods like legumes and cooled potatoes, can significantly reduce liver fat. The research, published in Cell Metabolism, showed a nearly 50% decrease in liver fat among participants with fatty liver disease who consumed resistant starch over four months.

Basil seeds, rich in fiber, minerals, and antioxidants, offer numerous health benefits. Dr. Saurabh Sethi highlights their ability to aid digestion, promote fullness, and maintain hydration when soaked. Incorporating these seeds into your diet can enhance gut health, assist in weight management, regulate cholesterol, and strengthen bones, contributing to overall wellness.

Harvard and Stanford-trained gastroenterologist Dr. Saurabh Sethi recommends flavorful and easily prepared lunch options to support gut and liver health. His suggestions include protein-packed grilled chicken and quinoa bowls, traditional Indian meals like moong dal with rice, and fiber-rich turkey and avocado lettuce wraps.

Ditch the cereal and boost your gut health with these delicious and doctor-approved breakfast options. Gastroenterologist Dr. Saurabh Sethi recommends incorporating protein, probiotics, prebiotics, and polyphenols into your morning meal. From Greek yogurt with berries to idli with sambar, these breakfasts are packed with nutrients and fiber to support a balanced microbiome and overall well-being.

Dr. Saurabh Sethi reveals that simple food choices can significantly impact health. He suggests opting for slightly green bananas for better gut health due to their resistant starch content. Other tips include cooling rice to improve gut health, consuming berries for antioxidants, and incorporating chia seeds for omega-3s and fiber. These everyday tweaks can enhance digestion, energy, and overall well-being.

Bloating, often dismissed as normal, can signal underlying digestive issues like IBS, SIBO, or celiac disease. Affecting a significant portion of the global population, particularly women, it's linked to conditions causing abdominal discomfort. Relief strategies include hydration, fiber intake, mindful eating, and regular exercise, while avoiding triggers like fizzy drinks and alcohol.

Dining out doesn't have to derail your gut health. Dr. Saurabh Sethi, a gastroenterologist, suggests skipping ultra-processed foods and prioritizing lean protein. He also advises being mindful of sauces, loading up on vegetables, choosing smart carbs, opting for gut-friendly drinks, and selecting fruit-based desserts for a happier gut.

Coconut water, celebrated as a natural hydrator, is gaining popularity among health enthusiasts. Dr. Saurabh Sethi highlights its benefits for gut motility and digestion due to electrolytes like potassium and magnesium, potentially easing constipation and acid reflux. While it aids hydration and may help manage blood pressure and kidney stones, Dr. Sethi dismisses weight loss and depression claims.

Top gastroenterologist reveals that everyday foods can be beneficial or detrimental based on how its eaten. He suggests slightly green bananas for resistant starch, mindful coffee consumption, and spices like turmeric for gut health. Cooled white rice, berries, chia, and basil seeds are also recommended for a healthy gut, emphasizing the importance of mindful eating habits and routine.

Prebiotics and probiotics play distinct yet crucial roles in maintaining a healthy gut. Probiotics introduce beneficial bacteria, while prebiotics nourish these bacteria, fostering a thriving gut microbiome. Combining prebiotic-rich foods with probiotic sources like yogurt can synergistically enhance gut health. Supplements can be considered for those with dietary limitations, but consulting a healthcare professional is always recommended.

With new diseases arising day by day, how do you keep yourselves safe? The key is to boost your physical and mental health. But how do you do it? By following some ‘boring habits’. Yes, that’s right. Some boring habits can actually help you to keep diseases at bay, and also provide a healthier body and mind. “Extraordinary outcomes result from consistent, ordinary actions,” says Dr. Jeremy London, a board-certified cardiothoracic surgeon with over 25 years of clinical experience. Here are 6 boring habits he swears by for better health.

Dr. Saurabh Sethi recommends incorporating kiwi into your diet to improve gut health, citing its natural ability to relieve constipation due to its unique fiber content. Kiwi is also IBS-friendly, a great source of fiber, and contains an enzyme that aids protein digestion. Clinical studies suggest that regular kiwi consumption can alleviate constipation symptoms and may even outperform fiber supplements.

Guavas, a tropical delight, offer numerous health benefits, including boosted immunity and improved digestion, but aren't suitable for everyone. Individuals with sensitive stomachs may experience discomfort due to the fruit's high fiber content. Allergic reactions, though rare, can occur. Those with kidney issues should monitor intake due to guavas' high potassium levels.