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Pahadi ras is a traditional lentil broth from Uttarakhand. It is a protein-rich Himalayan superfood. This dish supports immunity and seasonal wellness. Kulthi dal is the main ingredient. It provides sustained energy and strengthens immunity. Traditional spices like garlic and turmeric enhance health benefits. Pahadi ras supports digestion and gut health. It is a nourishing meal for modern lifestyles.

While dal and vegetables are nutritional powerhouses in the Indian diet, moderation is key. Excessive consumption can lead to digestive issues, hinder nutrient absorption, and potentially impact long-term health. Balancing these staples with cereals, healthy fats, and diverse protein sources ensures a well-rounded diet, promoting optimal health and preventing overconsumption of any single food group.