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4 science-backed natural supplements that may help manage high cholesterol

Millions of people, young and adults, have high cholesterol, yet few are aware that their cholesterol level is elevated. That's because, in most cases, there are no symptoms or warning signs. The only way to be certain is by taking a blood test. If a person's total cholesterol is 240 mg/dL or higher, it is high. Having a high cholesterol reading is worrying, because it increases the chances of having plaque accumulation in the arteries. A build up of plaque will ultimately block, or even completely stop the flow of blood, resulting in a heart attack or stroke. Some reasons for having high cholesterol, like age and heredity, cannot be completely reversed. Some changes, like diet and exercise level, can be managed.Healthy eating and exercising more frequently, are usually the first defense against cholesterol control. Those lifestyle changes, however, are not enough at times by themselves. That is where some supplements enter the picture and can assist a bit further. Supplements will never replace healthy living, but they can certainly fill in and play complementary roles when used properly.

Harvard doctor: Basil seeds might be the superfood for managing blood sugar, cholesterol, and gut health

Basil seeds, rich in fiber, minerals, and antioxidants, offer numerous health benefits. Dr. Saurabh Sethi highlights their ability to aid digestion, promote fullness, and maintain hydration when soaked. Incorporating these seeds into your diet can enhance gut health, assist in weight management, regulate cholesterol, and strengthen bones, contributing to overall wellness.

Everything you need to know about the NASH Diet for severe fatty liver disease

Nonalcoholic steatohepatitis (NASH), now known as metabolic dysfunction-associated steatohepatitis (MASH), is a severe liver disease on the rise, especially among young adults. A NASH-friendly diet, similar to the Mediterranean diet, is crucial for managing the condition. It emphasizes fruits, vegetables, lean proteins, and healthy fats while limiting saturated fats, refined sugars, and red meat; even coffee can help.

What your favorite pair of heels say about your personality

​At the end of the day, heels aren’t just shoes. They’re little windows into personality. Whether you’re strutting in stilettos or chilling in wedges, your footwear says something before you even open your mouth. And honestly? That’s kind of fun to think about.​If nothing else, next time you’re at a party, glance at someone’s shoes before talking to them. You might be surprised how accurate this little “heel personality test” really is.​

7 natural ways to boost the brain's serotonin levels

7 natural ways to boost the brain's serotonin levels

Salt Guide: Exploring Varieties, Health Implications, and Culinary Uses

Exploring the diverse world of salts, from iodized table salt to Himalayan pink salt, reveals their unique mineral profiles and health impacts. While salt is essential for bodily functions, excessive intake poses risks like high blood pressure. Choosing the right salt, considering iodine needs and moderation, is crucial for overall well-being and culinary enjoyment.

This ‘common food’ may affect strength and speed age-related weakness in women over 50

Research indicates that frequent steak consumption might elevate frailty risk in older women due to its high saturated fat content and inflammatory effects. While steak offers protein, iron, and B vitamins, leaner protein sources like fish, poultry, and legumes are better for maintaining muscle health and reducing cardiovascular risks. Moderation is crucial for adults over 50.

Team India Adopts Bronco Test: A New Fitness Standard for Cricketers

Team India has adopted the Bronco Test, a high-intensity endurance drill popular in rugby and football, replacing the Yo-Yo Test. This new fitness benchmark assesses stamina, speed, and recovery through shuttle runs covering 1,200 meters. The Bronco Test, involving repeated 20m, 40m, and 60m sprints, helps cricketers meet the physical demands of the sport.

Taylor Swift, Travis Kelce Eye Ohio Mansion: A Glimpse Inside the Luxury Retreat with Recording Studio and Privacy Perks Near Cleveland

Taylor Swift and Travis Kelce's engagement has sparked rumors of a shared home in Chagrin Falls, Ohio, near Kelce's hometown. The couple was spotted in the area, fueling speculation about a luxury mansion purchase. The property boasts a spacious kitchen, a dedicated music studio for Swift, and ample entertainment spaces.

Fatty Liver Showdown: Is Alcohol-Related or Non-Alcoholic Liver Disease a Greater Threat?

Fatty liver disease is often blamed only on alcohol, but doctors now warn that non-alcoholic fatty liver (NAFLD) is just as dangerous, if not more.

Jose Mourinho Fired by Fenerbahce: A Look at the Controversies, Career and Financial Fortune of the "Special One"

Jose Mourinho's tenure at Fenerbahce ended abruptly after the team's Champions League exit, despite a second-place league finish. His time was marked by controversies, including racism accusations and clashes with referees, overshadowing his on-field achievements. Mourinho's departure adds another dramatic chapter to his illustrious and financially rewarding career, estimated at $120 million.

5 Proven Exercises to Strengthen Your Lower Back and Relieve Pain: A Complete Guide

Lower back pain, a common issue due to sedentary habits, can be managed and prevented through targeted exercises. Glute bridges, Supermans, bird dogs, deadlifts/good mornings, and pelvic tilts/knee rolls strengthen back muscles, improve posture, and reduce discomfort. Combining these exercises with an active lifestyle, good posture, and healthy weight can protect and maintain a healthy lower back.

Skin Turns Blue-Gray? Understanding Argyria (Smurf Syndrome): Causes, Symptoms, and Prevention

Smurf syndrome, or argyria, is a rare condition resulting in blue or greyish skin discolouration due to prolonged silver exposure. This occurs from ingesting silver particles, accumulating in the body over time, primarily affecting sun-exposed areas. Prevention involves avoiding unnecessary silver products and ensuring safe water sources to mitigate risks.

Royal Scandals: From Instagram Divorces to Love Triangles That Shook the World's Monarchies

When it comes to Royals across the world, they never fail to make the headlines. Be it for their elegant and opulent way of life or their infamous love affairs or divorces, royal life is always under scrutiny. From fiery Instagram announcements to whispered affairs, the world watches every Royal drama and twist with fascination. These dramatic splits don’t just shake palaces — they spark gossip columns, inspire movies, and sometimes even change the course of history. So, here we list some such royal relationships that turned messy and unforgettable for the masses:

Noida Weekend Escapes: 6 Destinations Under 150km (That Aren't Hill Stations)

Within 150 km, there are cultural hubs, serene lakes, royal forts, and bird-filled wetlands that make for delightful flatland escapes. Here are five quirky and fun weekend getaways from Noida when hills can wait.

Headline: Cardiologist: Hidden Sugar Intake Drives Heart Disease Risk Higher Than Cholesterol, Study Finds

Dr. Dmitry Yaranov warns that excessive sugar intake poses a greater threat to heart health than cholesterol. Sugar promotes inflammation, elevates blood pressure, disrupts glucose control, and accelerates heart disease. Studies reveal a strong link between high sugar consumption and increased risks of heart disease, stroke, and type 2 diabetes, emphasizing the need for mindful sugar management.

Mrunal Thakur's Ganesh Chaturthi Saree: A Devotional Statement in High Style

When it comes to festive dressing, Mrunal Thakur has a way of making tradition feel deeply personal and this Ganesh Chaturthi, she turned her style into a prayer.

Headline: High Blood Pressure: Are You Ignoring These 5 Silent Signs of Liver Damage?

High blood pressure silently damages the liver, often unnoticed until significant harm occurs. Overlooked symptoms like persistent fatigue, abdominal discomfort, and jaundice can signal liver distress. Recognizing these early signs, such as swelling and changes in urine or stool color, is crucial for timely intervention and preventing severe complications like cirrhosis.

Heart Attack Risk: Women Beware! 5 Menopause-Mimicking Symptoms You Can't Ignore

Heart disease is a major killer of women globally, with menopause often obscuring early heart attack signs. Unlike men, women may experience fatigue, nausea, dizziness, or unexplained pain. A recent study emphasizes recognizing these subtle signals, especially during menopause. Prompt medical attention for unusual symptoms like breathlessness or persistent fatigue is crucial for saving lives, as early intervention is key.

5 Natural Supplements to Sharpen Your Mind After 30

In today's fast-paced world, prioritizing health is crucial, especially after 30. The article highlights natural ways to enhance well-being, focusing on supplements like Bacopa Monnieri for memory and stress relief, and Ginkgo Biloba for improved cognitive function. Omega-3 fatty acids, Phosphatidylserine, and Acetyl-L-Carnitine are also discussed for their brain-boosting benefits, offering a pathway to a healthier and happier life.